<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Paragon Training Center - Gymnastics, Birthday Parties and Summer Camps in Fredericksburg, VA — Paragon Training Center - Gymnastics, Birthday Parties and Summer Camps in Fredericksburg, VA</title>
	<atom:link href="http://paragongymnastics.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://paragongymnastics.com</link>
	<description>Live to Play. Play to Live.</description>
	<lastBuildDate>Sat, 28 Aug 2010 22:34:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Labor Day Weekend</title>
		<link>http://paragongymnastics.com/labor-day-weekend/</link>
		<comments>http://paragongymnastics.com/labor-day-weekend/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:56:31 +0000</pubDate>
		<dc:creator>Paragon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paragongymnastics.com/?p=344</guid>
		<description><![CDATA[In observation of Labor Day, Paragon will be closed Saturday, September 4th &#8211; Monday, September 6th. Have a Safe &#38; Happy Holiday.]]></description>
			<content:encoded><![CDATA[<p>In observation of Labor Day, Paragon will be closed Saturday, September 4th &#8211; Monday,  September 6th.  Have a Safe &amp; Happy Holiday.</p>
]]></content:encoded>
			<wfw:commentRss>http://paragongymnastics.com/labor-day-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flip &#8211; A &#8211; Thon</title>
		<link>http://paragongymnastics.com/flip-a-thon/</link>
		<comments>http://paragongymnastics.com/flip-a-thon/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 21:28:11 +0000</pubDate>
		<dc:creator>Paragon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paragongymnastics.com/?p=320</guid>
		<description><![CDATA[Paragon&#8217;s Flip-A-Thon on behalf of Children&#8217;s Miracle Network Paragon Training Center will be hosting a Flip-A-Thon Challenge  on Saturday September 25th from 4:00-5:00 PM.  Paragon and USA-Gymnastics are participating in a nation-wide Tyson Fitness Challenge for Children&#8217;s Miracle Network in celebration of National Gymnastics Day.  All ages and skill levels are encouraged to attend.  Each [...]]]></description>
			<content:encoded><![CDATA[<h2>Paragon&#8217;s Flip-A-Thon on behalf of Children&#8217;s Miracle Network</h2>
<p><a href="http://paragongymnastics.com/wp-content/uploads/2010/08/flipathon.jpg"><img class="alignright size-medium wp-image-324" title="flipathon" src="http://paragongymnastics.com/wp-content/uploads/2010/08/flipathon-200x300.jpg" alt="" width="140" height="210" /></a>Paragon Training Center will be hosting a Flip-A-Thon Challenge  on Saturday September 25th from 4:00-5:00 PM.  Paragon and USA-Gymnastics are participating in a nation-wide Tyson Fitness Challenge for Children&#8217;s Miracle Network in celebration of National Gymnastics Day.  All ages and skill levels are encouraged to attend.  Each participant will have ONE minute to complete as many &#8220;FLIPS&#8221; as they can.  Flips can consist of forward or backward rolls, cartwheels, back handsprings or front or back tucks.  The only requirement is that each participant collects donations that are 100% tax deductible.</p>
<p>Please contact Paragon Training Center for more details.  540-548-4966</p>
]]></content:encoded>
			<wfw:commentRss>http://paragongymnastics.com/flip-a-thon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Closings</title>
		<link>http://paragongymnastics.com/summer-closings/</link>
		<comments>http://paragongymnastics.com/summer-closings/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 12:29:26 +0000</pubDate>
		<dc:creator>Paragon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paragongymnastics.com/?p=278</guid>
		<description><![CDATA[Closed on Sundays from July 18 through September 5, 2010 Paragon will be closed on Sundays starting Sunday, July 18, 2010. We will resume Sunday Open Gyms and Birthday Parties on Sunday, September 12, 2010. Have a Happy and Safe Summer!!]]></description>
			<content:encoded><![CDATA[<h2>Closed on Sundays from July 18 through September 5, 2010</h2>
<p>Paragon will be closed on Sundays starting Sunday, July 18, 2010. We will resume Sunday Open Gyms and Birthday Parties on Sunday, September 12, 2010.</p>
<p>Have a Happy and Safe Summer!!</p>
]]></content:encoded>
			<wfw:commentRss>http://paragongymnastics.com/summer-closings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paragon&#8217;s Belt Incentive Program</title>
		<link>http://paragongymnastics.com/paragons-belt-incentive-program/</link>
		<comments>http://paragongymnastics.com/paragons-belt-incentive-program/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:09:20 +0000</pubDate>
		<dc:creator>Paragon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paragongymnastics.com/?p=253</guid>
		<description><![CDATA[Starting July 1, 2010 for Girls Recreational Classes (Beginner-Intermediate) Paragon is starting a new Incentive Program to allow both child and parent to see the progression being made in their gymnastics class.  In order for a gymnast to advance to the next class level, she must acquire certain skills on each of the four events [...]]]></description>
			<content:encoded><![CDATA[<h2>Starting July 1, 2010 for Girls Recreational Classes (Beginner-Intermediate)</h2>
<p>Paragon is starting a new Incentive Program to allow both child and parent to see the progression being made in their gymnastics class.  In order for a gymnast to advance to the next class level, she must acquire certain skills on each of the four events (Vault, Bars, Beam &amp; Floor).  Each event will have the necessary skills needed to move up listed on a poster board so the gymnast knows which skills she needs.  Every gymnast will have a &#8220;Belt&#8221; (which you will need to purchase at the front desk for $2), which she may take home and decorate!  The gymnast will receive a stripe on her belt for each new skill that is required to move up.  When she has acquired all of her strips needed to move up, you will take the belt to the front desk to show that she is ready to advance to the next class level.  You will then need to purchase a new belt for the next level and take your fully decorated belt home to proudly display!</p>
<p><strong>Please remember to bring your Belt with you to each practice!!!</strong></p>
<p>Belts are required in order for your gymnast to advance to the next level.</p>
]]></content:encoded>
			<wfw:commentRss>http://paragongymnastics.com/paragons-belt-incentive-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
